Workplace stress has been a major topic in our “civilized” world!

Businesses have been trying to combat employee burnout in many different ways. Why not try actual COMBAT orientated workouts!

Kickboxing and Brazilian Jiu-Jitsu are amazing workouts, alone each can burn up to 900 calories an hour!!!! Not only are they great exercise but they also instil team bonding, discipline, self confidence, weight loss and stress relief.

The following article is about some very big companies helping their employees fight workplace stress and sedentary desk job health concerns.

If you would like to help out your employees in the Comox Valley please contact Bill Fraser at The Academy of Martial Arts & Fitness.