Brazilian Jiu-Jitsu Basics

This introduction class to BJJ will focus on the fundamental principles and movements of BJJ. A great option for people who are brand new to it. If you want to: Learn basic techniques Develop basic movements Become comfortable learning Jiu-Jitsu in a safe environment...

June 15 Opening

Following covid protocols we will be reopening June 15! Class sizes will be limited, (more info from the gov expected soon) so make sure you contact us ASAP to get into the class you are interested in. Can’t wait to see people on the mats again, staying healthy,...

Back to kids program!

The Academy is planning on restarting the kids jiu-jitsu program early October. Waiting to see how the first couple wks of back to school goes. Schedule will look like the following: Monday/Wednesday – 4-7 years old, 5pm – 5:45pm Tuesday/Thursday –...
Covid 19-closed

Covid 19-closed

We will be closed until this gets sorted out. I will be posting updates as they come in. Fingers crossed the closure won’t be too long… better safe than sorry. Keep busy outside in the great upcoming weather, take time to eat well, exercise and...
Fight or Flight: Round 2

Fight or Flight: Round 2

Calling all Ladies! By popular demand, The Joint Physiotherapy has decided to hold a second Fight or Flight Ladies Self Defense class with Bill Fraser from the Academy of Martial Arts.  This is your opportunity to learn, brush up, or advance essential self...