Brazilian Jiu-Jitsu Basics

This introduction class to BJJ will focus on the fundamental principles and movements of BJJ. A great option for people who are brand new to it. If you want to: Learn basic techniques Develop basic movements Become comfortable learning Jiu-Jitsu in a safe environment...

New BJJ classes!

Starting January 30/2023 there will be a Jiu-Jitsu class from 12pm – 1pm (12:00 – 13:00). Also, starting February 4/2023 BJJ will be offered at noon as well!

Fall/Winter Schedule

This new schedule will start Sept 13/2021 Monday: Kids BJJ (5-7) 4:30pm – 5pm, Kids BJJ (5pm – 5:50pm) Striking 101 6pm – 7pm; Jiu-Jitsu 7pm – 8:30pm Tuesday: Striking 101 6pm – 7pm; Jiu-Jitsu 7pm – 8:30pm Wednesday: Kids BJJ (5-7)...

June 15 Opening

Following covid protocols we will be reopening June 15! Class sizes will be limited, (more info from the gov expected soon) so make sure you contact us ASAP to get into the class you are interested in. Can’t wait to see people on the mats again, staying healthy,...

Back to kids program!

The Academy is planning on restarting the kids jiu-jitsu program early October. Waiting to see how the first couple wks of back to school goes. Schedule will look like the following: Monday/Wednesday – 4-7 years old, 5pm – 5:45pm Tuesday/Thursday –...
Covid 19-closed

Covid 19-closed

We will be closed until this gets sorted out. I will be posting updates as they come in. Fingers crossed the closure won’t be too long… better safe than sorry. Keep busy outside in the great upcoming weather, take time to eat well, exercise and...
Fight or Flight: Round 2

Fight or Flight: Round 2

Calling all Ladies! By popular demand, The Joint Physiotherapy has decided to hold a second Fight or Flight Ladies Self Defense class with Bill Fraser from the Academy of Martial Arts.  This is your opportunity to learn, brush up, or advance essential self...