Happy New Year! New REFINED Schedule!

Adult Programs Monday – Thursday Muay Thai Kickboxing: 6pm – 7:15pm Brazilian Jiu-Jitsu: 7:30 – 9pm (Wednesday No-Gi) * Tuesday & Thursday Brazilian Jiu-Jitsu: 12pm – 1:15pm Friday Wrestling: 6pm – 7pm Muay Thai Kickboxing...

Kicking into HIGH Gear at The Academy

With the recent change in the Muay Thai Striking schedule, students at all levels will be getting more time to perfect their craft! Here at The Academy, a lot of attention is put on getting the basics right and building a solid foundation of technique. That technique...

Kids Brazilian Jiu-Jitsu in the Comox Valley

In today’s society kids are in front of computers, tv’s and phones for far too many hours! Getting kids out and being active is imperative. Brazilian Jiu-Jitsu gets the kids moving for the entire class. They run, crawl, jump, cartwheel and roll, getting...

Jiu-Jitsu at The Academy

For the last few wks we’ve been working on Loop Chokes! If you haven’t been around, I will post some of the things that have been covered with regards to this position. Starting this wk. it’s time to move on! Submission defense is the next...

Fall Programs at The Academy in Courtenay

It’s that season… back to school, summer is seemingly over, which means back to the GRIND! Here at The Academy there are many different programs that will help you reach your health and fitness goals. Here’s a look at what is offered: Self Defense...

Self Defense: This Fall in the Comox Valley

Brazilian Jiu-Jitsu appeals to a wide spectrum of people. Some love it as a hobby, some love the sport aspect, some love it for amateur and professional MMA competition and lastly, for it’s self defense capabilities. To quote Claude Patrick, UFC fighter, and gym...

Happy New Year Comox Valley: New classes added

It’s that time of year again! Here at The Academy, we strive to make living a healthy lifestyle through MARTIAL ARTS & FITNESS attainable for everyone. Sometimes “life” gets in the way. Everyone gets busy, so we’ve expanded our classes to...