by admin | Apr 12, 2018 | News
The Academy has been in the new location (1491 McPhee, unit 3) for one and half months and things are rolling along great! Awesome atmosphere, work ethic and lots of new faces, looking to achieve new goals and GAINZ! If you are looking for a martial arts school that...
by admin | Feb 20, 2018 | News
After 4.5 years in the current location, it’s time to move! Classes will start Sunday February 25th at 1491 McPhee Ave, unit 3. The new location has a nice high ceiling, a shower in each washroom and space for the squat rack! See you on the mats,...
by admin | Dec 14, 2017 | Uncategorized
To help achieve goals, The Academy has added a women’s only kickboxing program! ?January 15th is the start date, classes are Mondays 5pm, Wednesdays 9:30am and 5pm & Friday’s 9:30am. Kickboxing is one of the best workouts for burning calories!...
by admin | Sep 27, 2017 | News
Sunday’s 5-6:30pm Jiu-Jitsu is back!!! Bring your Gi and No-Gi gear, after the technique of the week there will be 5 rounds of Gi and 5 rounds of No-Gi training!
by admin | Sep 23, 2017 | Blog
What a pleasure to watch! If you are at all interested in Boxing, MMA, Muay Thai or Kickboxing…this is a must watch! Lomachenko is probably one of the best boxers out there right now. Not many people have the total package that he has, speed, movement and power....
by admin | Sep 17, 2017 | Uncategorized
This is the sound pads should make! When hitting pads concentrating on connection is very important. Rather than just hitting pads and trying to get through the round, the striker should be attempting to recreate that amazing sound that’s made when a solid punch...
by admin | Sep 7, 2017 | News
Andrew Payne, retired military man, local hero who saved 2 girls at Nymph falls and Brazilian Jiu-Jitsu blue belt, continues to give back to the community. He’s willing to sponsor two kids who can’t afford to take Brazilian Jiu-Jitsu classes here at The...
by admin | Aug 29, 2017 | News
It’s that time of year again! Summer is almost over and it’s back to school and kids activities. The kids Brazilian Jiu-Jitsu (BJJ) program at The Academy will be back in full swing every Tuesday and Thursday from 5pm-6pm starting September 19th. This...
by admin | Jun 4, 2017 | Uncategorized
Summer is upon us…finally! There are a few changes in the schedule here at the Academy. 1) Kids class will take a break for July and August and return in September 2) Sunday afternoon Jiu-Jitsu class will be suspended until September All other classes will stay...
by admin | Jan 8, 2017 | News
The Academy would like to welcome Andrew Buckland! Andrew is a Brazilian Jiu-Jitsu purple belt, with 30 pro MMA fights, countless Jiu-Jitsu and Grappling competitions to his credit. His Suicide Sunday class, here at The Academy of Martial Arts & Fitness, will be...
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