Covid 19-closed

Covid 19-closed

We will be closed until this gets sorted out. I will be posting updates as they come in. Fingers crossed the closure won’t be too long… better safe than sorry. Keep busy outside in the great upcoming weather, take time to eat well, exercise and...
Fight or Flight: Round 2

Fight or Flight: Round 2

Calling all Ladies! By popular demand, The Joint Physiotherapy has decided to hold a second Fight or Flight Ladies Self Defense class with Bill Fraser from the Academy of Martial Arts.  This is your opportunity to learn, brush up, or advance essential self defense...

Kids Brazilian Jiu-Jitsu Classes Starting September 11th

It’s Back To School Time! Summer is almost over and it’s back to school and kids’ activities. The kids Brazilian Jiu-Jitsu (BJJ) program at The Academy will be back in full swing every Tuesday and Thursday from 5:00pm-5:50pm starting September 11th. This year’s...

New Program in the New Year: Women’s Kickboxing

To help achieve goals, The Academy has added a women’s only kickboxing program!  January 15th is the start date, classes are Mondays 5pm, Wednesdays 9:30am and 5pm & Friday’s 9:30am. Kickboxing is one of the best workouts for burning calories!...

Beautiful Sound

This is the sound pads should make! When hitting pads concentrating on connection is very important. Rather than just hitting pads and trying to get through the round, the striker should be attempting to recreate that amazing sound that’s made when a solid punch...