Moving this weekend!!!!!

After 4.5 years in the current location, it’s time to move! Classes will start Sunday February 25th at 1491 McPhee Ave, unit 3. The new location has a nice high ceiling, a shower in each washroom and space for the squat rack! See you on the mats,...

New Program in the New Year: Women’s Kickboxing

To help achieve goals, The Academy has added a women’s only kickboxing program! ¬†January 15th is the start date, classes are Mondays 5pm, Wednesdays 9:30am and 5pm & Friday’s 9:30am. Kickboxing is one of the best workouts for burning calories!...

Sunday Jiu-Jitsu is back on!

Sunday’s 5-6:30pm Jiu-Jitsu is back!!! Bring your Gi and No-Gi gear, after the technique of the week there will be 5 rounds of Gi and 5 rounds of No-Gi...

Punishing Pugilism Personified

What a pleasure to watch! If you are at all interested in Boxing, MMA, Muay Thai or Kickboxing…this is a must watch! Lomachenko is probably one of the best boxers out there right now. Not many people have the total package that he has, speed, movement and power....

Beautiful Sound

This is the sound pads should make! When hitting pads concentrating on connection is very important. Rather than just hitting pads and trying to get through the round, the striker should be attempting to recreate that amazing sound that’s made when a solid punch...